Month: June 2014

The skin you are in

By Dr. Elayne Daniels | June 15, 2014 |

What have you done to honor your body today? Assignment: Find a body lotion that you love. Maybe you love the scent of the lotion. Maybe you love the way it absorbs into your skin. Or, maybe, just maybe, the tactile connection between your own hand and your skin feels like a friendship.Or a romance…. Or…

Gratitude as one of nine choices

By Dr. Elayne Daniels | June 1, 2014 |

Greg Hicks and Rick Foster set out on a three-year journey to study extremely happy people. The began to study happiness in 1995, and they eventually traveled to all 50 states, 7 continents, and over 40 countries, finding and interviewing hundreds of extremely happy people. Their initial research uncovered a system of nine choices that’s…

Welcome to my Blog

​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D