Month: January 2015

Comfort Zone

By Dr. Elayne Daniels | January 18, 2015 |

“All deliberate change first comes from denying the logic that most gives you comfort” What is Mike Dooley, the author of the quote, saying? My take is that he is reminding us that change is hard, and that we tend to take our thoughts as fact, especially when those thoughts have become automatic. It is…

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​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D