Chant to come?
Yoga is not just for the svelte, green tea-drinking, virtuous types. We can all benefit from down dogging it, even from the comfort of a chair. Chair yoga is a real thing. As a famous yoga master said, “If you can breathe, you can do yoga”.
The whole purpose of yoga is to unify. That is what the word ‘yoga’ means – to yoke, or bring together. Yoga brings together the mind, body, and the deeper aspects of Self called spirit.
There are at least a thousand benefits of doing yoga. One benefit of a regular yoga practice is better sex. The way yoga affects sexual desire, arousal, and orgasm has actually been scientifically studied. It is a tough job, but someone has to do it…
One such study was published in the Journal of Sexual Medicine. Women who did 22 yoga asanas (poses) a few times a week for 12 weeks reported increased desire and arousal and better (ie more intense) orgasms. The authors speculate it may be because yoga practice strengthens pelvic (mula bandha) and abdominal muscules (uddihana bandha). The improvement in mood associated with yoga practice is likely another reason for better sex. Being happier or at least less depressed or anxious, makes ‘getting in the mood (for sex)’ more likely. A third reason, and one of my favorites, is the internal shift in experience within the body that an ongoing practice creates. Ask any regular yoga practitioner about how her relationship with her body has changed after practicing yoga for at least a few times, and she will more than likely tell you something about improved body image. Yoga teaches us to tune into ourselves, our feelings, and our internal physical sensations.
No judgment, simply noticing and enjoying.