Month: March 2018

Teflon to Velcro: How To Make Habits Stick

By Dr. Elayne Daniels | March 31, 2018 |

How many times have you said, or heard others say, they want to develop a habit or get rid of one?  ​Habits such as going to bed earlier, consuming less alcohol, exercising more often, or saving more money each month are examples of habits people tend to deem  worth having.  Habits like driving too fast, eating…

“To The Bone”: Do not wish for Anorexia

By Dr. Elayne Daniels | March 27, 2018 |

“To the Bone”, a recently released Netflix movie, has generated discussion on the topic of eating disorders.  The New York Times reviewed this movie.  Anything that promotes awareness is a plus.   The movie itself is no Academy Award winner. It reminds me of an after school special from the 1980s.In a separate blog I will review the…

Welcome to my Blog

​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D