Embracing your Inner Sex Goddess is a tall order. Especially if all you can think about is how disgusting your stomach looks and how fat your thighs are.
For sure, negative thoughts running through your head provide a lousy set up for foreplay or any kind of sexually satisfying experience – for you both.
Here are five ways your body image woes impact your sex life.
- How you perceive and see your body affects desire and arousal
The more negatively you think about your body, the more sexually inhibited you will be. All phases of the sexual response cycle are affected by disliking your body. That includes desire/interest, arousal, and orgasm.
Being critical toward your own body means you are less in tune with pleasurable sexual sensations. You are less likely to want to have sex, to feel sexy, or to be present enough in the moment to experience the oohs and aaahs.
- Feeling bad about your body limits your sexual expression.
Worrying about how you look means you are less likely to get naked with your partner. If you are disgusted by cellulite on your thighs, for example, you are unlikely to be comfortable with your partner looking at or touching your thighs. (Cellulite is normal, folks! It occurs in 80-90% of women.)
If you feel badly about your body, you may not be okay with your partner freely touching or exploring your body. Also, you may be so caught up in your own negative body image thoughts that you are not present to touch or explore his body.
- Shame is associated with negative body image and with less satisfying sex.
Sooo many factors contribute to poor body image. A common one is a history of being teased. Let’s say you remember other kids in sixth grade calling you “Thunder Thighs”. Forget the fact it was fifteen plus years ago, and your body looks completely different now that you are beyond puberty.
Another common cause of negative body image and shame is the memory of how your mom talked about her own body and maybe yours too. Nonetheless, you still carry the beliefs, memories, and associated shame with you from that time. Shame and enjoyment cannot mutually coexist.
- Due to body dislike, the repertoire of sex positions is limited.
Self critical thoughts and feelings of disgust toward your body mean you are less likely to be playful and curious about different sex positions. Missionary style, perhaps under the covers and in the dark, may be the extent of what feels tolerable.
You may be unwilling to try a certain sex position because you think it makes your stomach look fat. At least give innovative sex positions a chance!
- Dissociation from the moment is more likely with body dissatisfaction.
Critiquing your body size or shape takes up space in your mind and takes away from the present moment.
Being distracted with negative body thoughts means you are less able to access and experience the pleasure and intimacy of the moment with your partner.
Another reason for dissociation is a history of a sexual assault or other boundary violation. A negative sexual experience from the past can be triggered, causing a sense of being somewhere else other than in the here and now.
The most powerful ‘sex organ’ is your brain. Your own thoughts and feelings about your body and your relationship with your body are what determine sexual satisfaction.
The key is not what you look or weigh. More moans of pleasure are available by addressing negative beliefs and thoughts your own brain generates. The only person who can do that for yourself is YOU.