Month: November 2020

Two parents, their son and daughter on standing on a beach overlooking the ocean, representing the importance of recognizing early warning signs of eating disorders

10 Things All Parents Must Know About The Prevention Of Eating Disorders (& Overcoming Them)

By Dr. Elayne Daniels | November 29, 2020 |

A family of 6 and their golden retriever are enjoying time together, which is an important part of prevention of eating disorders and other mental health problems.

A young girl sticking her tongue out as she understands her characteristics as a Highly Sensitive Person.

4 Amazing and Powerful Characteristics of a Highly Sensitive Person

By Dr. Elayne Daniels | November 24, 2020 |

If you are a Highly Sensitive Person, and you know it, clap your hands. (To find out if you are an HSP, click here to take the questionnaire.) The amazing and powerful characteristics of a Highly Sensitive Person (HSP) ARE celebration – worthy. Why? Because your nervous system is highly attuned and your perception is…

A woman's legs are dangling from a red hammock and is thinking about how to know if body image therapy is right for you

How To Know If Body Image Therapy Is Right For You?

By Dr. Elayne Daniels | November 11, 2020 |

If  you have a problem with your shoulder, heart, or other body part, you probably seek medical care. Or at least know you could or should. But what if the problem is your body image, i.e. your relationship with your body? How do you know if body image therapy is right for you? Body Image…

A woman wearing a red hat and holding her hand up to stop the physical symptoms of anxiety and depression.

How To Keep The Physical Symptoms Of Anxiety And Depression From Derailing Your Life

By Dr. Elayne Daniels | November 1, 2020 |

There is nothing wrong or unnatural about feeling anxious or depressed. If you are a human being, you inevitably experience anxiety and depression.  That is life. Anxiety and depression have physical symptoms associated with them. Knowing how to keep the physical symptoms of anxiety and depression from derailing your life is an important part of well…

Welcome to my Blog

​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D