Month: January 2021

A dog sitting on a leather sofa appearing like he is feeling depressed or anxious and is looking for what to do

Suffering From Depression And Anxiety? 25 Things To Help You Start Feeling Better

By Dr. Elayne Daniels | January 24, 2021 |

Depression zaps you of joy and energy. Anxiety keeps you on edge. At some point, we all struggle with some form of depression and anxiety. Emotions are part of being human. If you are suffering from depression and anxiety, you may wonder if there are things you can do to help you start feeling better.…

Boy looking in mirror at himself illustrating how hard it can be to tell if your son has body image issues

How To Tell If Your Son Is Struggling With Male Body Image Issues

By Dr. Elayne Daniels | January 24, 2021 |

Body image issues are common and not just “a female thing”. Boys and men have body image problems too. Male body image issues can be harder to identify than females’. So how can you tell if your son is struggling with male body image issues? And what do you do? Let’s back up and talk…

How To Begin Overcoming Negative Body Image And Eating Disorders

By Dr. Elayne Daniels | January 21, 2021 |

“Oppression spares no body. Injustices are both systemic and intimate, taking root in the flesh.” –Mary Watkins You’re thinking it’s time to begin overcoming negative body image and eating disorders. But you aren’t 100 percent certain. And you’re not even sure it is possible. That’s ok. You can still move forward to improve your relationship…

A woman sitting on a chair eating a banana and reading demonstrates it is possible to heal from the side effects of eating disorders

How To Heal From 3 Heartbreaking Side Effects Of Eating Disorders

By Dr. Elayne Daniels | January 14, 2021 |

Eating Disorders are serious illnesses that squeeze joy and ease out of your life. They take a huge toll on your body and mind and can shorten life span. Despite how damaging the effects can be, you can heal from (most of) the heartbreaking side effects of eating disorders. Consequences of eating disorders vary, depending…

The words "But how do I get through the next 8400 seconds" on a piece of paper with a woman reading while drinking coffee, suggestive of a highly sensitive person managing in a highly unsettled world

How To Manage Being A Highly Sensitive Person In A Highly Unsettled World

By Dr. Elayne Daniels | January 10, 2021 |

The world will always be unsettled. One of the best ways to manage being a Highly Sensitive Person (HSP) in a highly unsettled world is to change the way YOU think of the High Sensitivity trait. By thinking of the trait differently, you’ll interact more effectively in the world. And maybe even feel empowered along…

A foggy window with a small heart on it represents that it is hard to love someone with anxiety and depression, and how important it is to stay healthy

Why Loving Someone With Anxiety And Depression Can Make You Depressed (& How To Stay Healthy)

By Dr. Elayne Daniels | January 1, 2021 |

To watch someone you love suffer is painful – whether the suffering is physical or mental, or a combination. When someone you love has anxiety and depression, you may feel particularly helpless and wonder how to offer support. Especially because their pain is not visible in the way it would be with a physical wound…

Welcome to my Blog

​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D