Month: May 2021

Five vertical matches, each of which represents varying levels of burnout

How To Avoid Burnout If You Have High-Functioning Anxiety And Depression

By Dr. Elayne Daniels | May 31, 2021 |

How To Avoid Burnout If You Have High-Functioning Anxiety And Depression By Dr. Elayne Daniels | May 31, 2021 | 0  Anxiety, depression, and burnout zap the joy out of life. Sometimes they co-occur and can be difficult to distinguish from each other. Avoiding burnout if you have high-functioning (or not-so-high-functioning) anxiety or depression can…

A photo of a woman folding clothes, with only her arms visible.

How Do I Know If I Have An Eating Disorder?

By Dr. Elayne Daniels | May 30, 2021 |

There are lots of signs of an eating disorder, yet how to know if you have one can be tricky. One of the main reasons you may not know if you have an eating disorder is due to Diet Culture. More about that in a moment. How to know for sure if you have an…

The back of a woman, who is sitting on a grassy hill overlooking a body of water

9 Steps For Overcoming Body Image Issues

By Dr. Elayne Daniels | May 6, 2021 |

How often do you control, starve, punish, speak harshly to your body? Or about your body? Overcoming body image issues is challenging for most women, and, most women have them. It just seems to go along with being a woman. (And, increasingly, a man.) The mean things you may do and say about your body…

Welcome to my Blog

​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D