Month: August 2021

A painting of a woman in an orange dress who appears to be suffering from depression or anxiety and who could benefit from inspirational quotes

11 Empowering and Inspirational Quotes for Depression and Anxiety

By Dr. Elayne Daniels | August 23, 2021 |

If you have depression and anxiety you’re probably looking for ways to feel less alone. While there is no magic quote that will make depression and anxiety vanish, sometimes quotes can shift your perspective enough that you start to feel better. With that in mind, these empowering and inspirational quotes for depression and anxiety can…

How to Overcome Poor Body Image and Body Dissatisfaction

By Dr. Elayne Daniels | August 19, 2021 |

Tips for how to overcome poor body image and body dissatisfaction tend to be generic. Or at least limited. Suggestions such as valuing what is inside and not just what you look like on the outside. Focusing on what your body can do instead of how it looks. Or that how you look is not…

A woman peering through leaves of a branch appears depressed and anxious, as if looking to better understand what her diagnoses mean.

What It REALLY Means If You’ve Been Diagnosed With Anxiety or Depression

By Dr. Elayne Daniels | August 19, 2021 |

By Dr. Elayne Daniels | August 19, 2021 | 0  Have you been diagnosed with anxiety or depression? If so, do you know what it really means? For starters, you now know that what you’re feeling has a name. You also know you aren’t alone. It is an actual ‘thing.’ And maybe, just maybe, there…

Welcome to my Blog

​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D