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9 Things To Recognize About Your Spouse If You’re Married To A Highly Sensitive Person

If you’re married to a Highly Sensitive Person (HSP), you’re a lucky spouse.

Why? Because your partner is one of the universe’s deep feelers and thinkers. And “noticers” of subtleties.

Maybe her uniqueness attracted you. Or her deep reflections, appreciation of nature, and delight in delicious food. Regardless, there are unique things to recognize about your spouse if you’re married to a Highly Sensitive Person.

First, keep in mind that all Highly Sensitive People are not exactly the same. Any one description isn’t a “one size fits all”.

So what is High Sensitivity (HS)? It’s a trait, present at birth, in about 15% of the population. As much as eye color is a trait you’re born with, so is High Sensitivity.

HSPs have a unique hard wiring. Their nervous system is highly attuned and ultra responsive.

Some people consider the trait a Super Power. It certainly can be!

By the way, half of Highly Sensitive People are male. Men with the HS trait often have a history of being bullied or teased as kids. Throughout life, they’re likely to keep their high sensitivity on the downlow. Makes sense!

After all, sensitivity in our culture is deemed natural for women and not so much for men.

Certain challenges are somewhat predictable when you’re married to a Highly Sensitive Person– whether two HSPs or an HSP with a non-HSP. Many advantages are also available if you understand the HS temperament. The ideas below are primarily referencing a marriage with an HSP wife and non HSP husband.

Here are nine things to recognize about your spouse if you’re married to a Highly Sensitive Person:

1. Intensity:

From sights, to sounds, to emotions, Highly Sensitive People experience life more intensely. Why? Because their nervous system is genetically designed that way. As a result, HSPs experience positive events VERY positively (and negative events more negatively than someone without the trait).

The enhanced intensity means she derives extra delight from sensory pleasures.

Sunrises and sunsets, the smell of the ocean, the sensual feel of velvet. Ahhhhh! And her turbo charged nervous system can be highly responsive when aroused.

Being married to a Highly Sensitive Person means you too can experience natural pleasures in life more easily, often, and fully.

2. Quirkville:

HSPs are more easily overwhelmed by external events and may therefore at times feel broken. This is due to the combination of their nervous system’s makeup and cultural messaging.

Experiencing life more intensely and being judged for something that’s just inherent in who they are can create of a lot of wounding.

This is very important to be aware of if you’re married to a Highly Sensitive Person.

Unfortunately, cultural values of dominance and overt power have led many HSPs to incorrectly believe they’re flawed, that something’s wrong with them. (In contrast, in Japan, where cultural values are different from those in this culture, HSPs are held in high regard.)

Especially if you’re married to a Highly Sensitive Person, knowing this about her is important. You know she’s not damaged or a weird-o. (And, anyway, sometimes, weird is a compliment. No clone concerns there!)

Encourage your Highly Sensitive spouse to express her quirkiness and nerdiness. And laugh alongside her at her puns and sense of humor.

3. Introversion/extroversion:

At times HSPs are mislabeled as “shy,” “fearful,” “introverted” or “timid.” In reality, being an HSP means she engages in close relationships on a deep level. And she experiences the world in a very acute way. Life is filled with a lot of “extra’s”. At different times she is an Old Soul, and other times a Late Bloomer.

Approximately 30% of HSPs are extroverted. They thrive on social activity and become energized in exciting social situations. Extroverted HSPs walk a thin line though between getting the social interaction they crave without entering into overwhelm.

4. Words matter:

HSPs process words, thoughts, and content deeply.

Case in point: Among others, Ralph Waldo Emerson, Celine Dion, Mozart, and ee cummings are HSPs.

If you’re married to a Highly Sensitive Person, your particular expressions of love are super important to her. She’s likely the type to save cards, notes, emails, and texts in which you profess your love.

Tone and posture matter do too:

Be mindful of your tone of voice and body language. If you’re married to a Highly Sensitive Person, you already know that she has a ‘sixth sense’; that she may intuitively seem to know how you feel.

She will recognize when what you say and how you say it aren’t aligned.

5. Conflict avoidance:

HSPs tend not to do well with conflict. Actually, most prefer to avoid it.

As the non HSP spouse, you’re probably more adept at arguing and comfortable dealing with things head-on.

Your HSP spouse is more likely to withdraw from, rather than address, a conflict. 

If you’re married to a Highly Sensitive Person, you already know that at times she prefers her own company- i.e. to spend time alone. This may especially be true after an intense discussion. And may be a necessity rather than a preference.

Don’t take this personally. Having time to regroup means her nervous system is back to baseline. She’ll feel more content afterward. And have a longer fuse.

Ideally, you two generally communicate with each other in a way that doesn’t create or escalate to conflict. Let’s be realistic, though: Conflict is inevitable in relationships. Discover methods (at times other than in the heat of the moment) to minimize conflict. After all, you are on the same team! Consider using humor, writing, or even “time-outs”.

6. Tendency toward Overwhelm

All of us have an optimal level of stimulation and arousal. A zone where we’re neither bored nor overwhelmed.

HSPs have a more narrow window of optimal stimulation. Therefore, your HS spouse tends not to enjoy crowds, noisy restaurants, or a lot of commotion. These kinds of settings become overwhelming, sometimes immediately. (If your spouse is an extraverted HSP, she enjoys social environments but can suddenly become too overwhelmed to stay.)

Her threshold for overwhelm is probably lower than yours.

Remember, she naturally takes in a ton of stimuli. As a result, some alone or quiet time is needed for her nervous system to recalibrate.

Maybe, for example, she needs to retreat to a quiet, dimly lit, comfortable place such as the bedroom, to recharge. If you’re married to a Highly Sensitive Person, expect that she will need down time in her daily life.

7. Social activity parameters

Reiterating the propensity for overwhelm is important. Even if redundant.

Your Highly Sensitive spouse is unlikely to enjoy large gatherings, such as sporting events. Or loud social get-togethers, like a tail gating party. And forget about small talk at parties. No thank you. These forms of stimulation frazzle her nervous system.

When she has had enough, she has had ENOUGH. Time to go! Not “oh one more drink.” or “In five minutes.” This isn’t personal. It is her biology.

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8. Decision making

Because of the depth of processing, HSPs may take longer to make decisions.

They consider pros and cons, all possible outcomes, and risk-to-reward ratios before coming to a final decision.

If you’re married to a Highly Sensitive Person, you’ll learn to be patient if you’re not already. Keep in mind that what may appear to be indecision is in fact just her way of processing the options.

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9. Contagion Effect

If you are married to a Highly Sensitive Person, you’ll discover an increase in your creativity, kindness, and warmth. Your HSP spouse is likely to bring out the best in you, especially if you’re familiar with the trait.

You may become more inclined to notice subtleties and nuance after spending time together. And to be aware of other people’s goodness in a way that you hadn’t been before.

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If you’re married to a Highly Sensitive Person, understanding your spouse empowers you both to create a glorious, thriving relationship. One in which both of you feel known, loved and safe. Where you’re comfortable being your true selves. You understand one another, respect each other’s wiring, and communicate well.

As with any marriage, finding the balance between what you need and what your spouse needs is key.

No marriage is perfect. If you’re married to a Highly Sensitive Person, you’re in for a lifetime of sensory pleasures, a deep sense of connection, and a meaningful life together.

I am a private practice psychologist who enjoys helping Highly Sensitive People access their superpowers with confidence and ease. I tend to have a pun or two to share along the way. #canthelpit

Dr. Elayne Daniels


  1. Lynn Kruger on July 8, 2021 at 12:13 pm

    Dear Dr. Daniels,

    I am 61 yrs old and just discovered I am a HSP. Long story short, I started therapy with a woman 3wks ago that just happened to be a HSP. I sought her out for help with PTSD Fibromyalgia. I had never heard of HSP or such a thing exists.

    I recall mentioning to my therapist that somehow I knew at a very early age (4) that something was “wrong” with me.
    My body would literally ache with pain and tears would flow too easily when I witnessed rage and physical abuse between my parents, my father’s suicide, all the shaming I absorbed from their words from when I was 4yrs until 15 yrs when I escaped.

    My point to writing to you is to say “thank-you” for writing this article with so much heart. I spoke to my therapist today and actually asked her how I can bring up me finding out I’m a HSP without placing a burden on him. By that I mean I didn’t want him to go into “action” to try to please me (anymore than he already does 🙂
    My therapist said that there are articles on the WEB about living with HSP and particularly spaces. So here I am with Divine Intervention, reading your thoughtful article and now writing to you.

    Thank-you for sharing with “us”

    • Dr. Elayne Daniels on July 13, 2021 at 4:10 am

      Dear Lynn,

      Yes, divine intervention indeed! (Or maybe your HSP 6th sense?!)

      Your story is full of resilience. You now have a template to better understand your exquisite self. 🙂 And to have more self compassion, as well as the language to share who you are with your husband.

      Blessings to you.

      Thank you for your courage in sharing.

      And thank you for being you.

      Dr D

  2. Mrs R on July 22, 2021 at 3:11 pm

    I just recently discovered I was HSP and in 2 minutes , my entire life made sense like it never had before. My biggest challenge right now is getting my husband to understand how I feel. I have tried talking to him I have tried explaining, but it just does not seem to get through. I am in my fifties and as I get older, it seems like my HSP is even heightened a bit more. When I try to express times that I really can’t handle a ton of people at my house , or not wanting to always be on vacation with groups of people, or when I try to express sadness or my emotional need for something thing I get labeled as complaining. I hate that because I’m not a complainer, I am trying to express to somebody how I feel, or what is making me sad, or what I would like to work on as a couple. I don’t know how to communicate with somebody who tunes everything out, when I’m taking it all in.

    • Dr. Elayne Daniels on July 22, 2021 at 6:25 pm

      Mrs R,

      That sounds extremely hurtful and frustrating. I wonder if he would respond with more understanding if he watched the documentary, “Sensitive”, by Dr Aron? Or maybe listened to an HSP podcast? Or how about check out Dr Aron’s site?

  3. Meg Brejwo on June 11, 2022 at 5:51 pm

    Growing up my mother would say to me I was way too sensitive and a “bleeding heart” and it frustrated her. Witnessing strong emotions (negative or positive) easily brings me to tears. Small repeated sounds, or lots of sounds at once (like a computer game and a TV and someone talking simultaneously) make me want to crawl out of my skin… and more make me realize I am a HSP. Reading this and other material it was like an epiphany and so many of my actions and choices (good and bad) suddenly make sense.

    • Dr. Elayne Daniels on June 13, 2022 at 4:02 am

      Hi Meg,

      It can be so hard to have a big heart and intense sensory experiences. Hopefully realizing you have the HS trait means you will give yourself some grace. 🙂
      I appreciate your reaching out and sharing your thoughts. Your words inspire!
      Take good care.

  4. Eddie on June 12, 2022 at 10:50 am

    Great article. My only feedback would be to update the (her) to Her/Him. The read takes the direction of being focused on a female that is the HSP versus encompassing the fact that many males are HSP’s.

    Thank you!

    • Dr. Elayne Daniels on June 13, 2022 at 3:55 am

      Dear Eddie,

      Thank you for your comment. You are absolutely correct! I appreciate your taking time to reach out.
      The male/female ratio of HSPs is 50/50.
      The content ought to reflect that, for sure.
      Great point!
      Take care.

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