A couple on a beach at night with a fire pit, suggestive of Highly Sensitive People

5 Things You Need To Know About Highly Sensitive People In Relationships

By Dr. Elayne Daniels | November 28, 2021 |

Are you a Highly Sensitive Person? Or in a relationship with a Highly Sensitive Person? Either way, there are important things to know about Highly Sensitive People in relationships. What is a Highly Sensitive Person (HSP)? Highly Sensitive People are ultra-aware of what’s going on around them. HSPs process information thoroughly and respond strongly to…

How To Help A Friend With An Eating Disorder

By Dr. Elayne Daniels | November 28, 2021 |

Knowing how to help a friend with an eating disorder can be tricky. If you’re reading this article, you probably have a friend you suspect has an eating disorder. And you want to help but don’t know how to. You’re especially concerned that anything you say could make things worse. Perhaps one reason you want…

A photo of an exhausted stressed out woman, outstretched partially in a chair and on the ground, who could be experiencing burn out

Are Highly Sensitive People More Likely To Burn Out? (And What You Can Do About It)

By Dr. Elayne Daniels | November 8, 2021 |

Highly Sensitive People (HSPs) are more likely to burn out than the 80-85% of the population who aren’t Highly Sensitive. Some good news for all you Highly Sensitives out there: There are things you can do to prevent burn out. Why are Highly Sensitive People more likely to burn out? Highly Sensitive People are born…

How To Recognize If You Might Have An Emotional Eating Disorder

By Dr. Elayne Daniels | October 30, 2021 |

There is a lot to unpack on the topic of how to recognize if you might have an emotional eating disorder. “If you’ve never eaten while crying you don’t know what life tastes like.” – Johann Wolfgang von Goethe Here are three facts, for starters: 1. Food is comforting, and that is ok. 2. All…

A photo of a window and box, with clouds outside, representing imagery accompanying the question of when it is time to speak with your doctor about medication for anxiety and depression

How To Know When It’s Time To Talk With Your Doctor About Medication To Treat Anxiety And Depression

By Dr. Elayne Daniels | October 23, 2021 |

How do you know when it’s time to talk with your doctor about medication to treat anxiety and depression? First things first. To treat something, it’s helpful to know what the “something” is and if it has a name. So let’s first define anxiety and depression. After that we’ll address talking with your doctor about…

The torsos of two women, sitting back to back on a rock with food next to them, suggestive of Diet Culture

88 Healthy Body Image Role Models You Need To Meet

By Dr. Elayne Daniels | October 11, 2021 |

By Dr. Elayne Daniels | October 11, 2021 | 0  Healthy body image role models are tough to find, let alone meet. Especially in Diet Culture. Diet Culture is a system of false beliefs that we’re taught. Despite their glaring untruths, they’re almost universally endorsed in Western culture — so much so that we often…

The hands of a woman through the horizontal slats of a blind, representing the stress of someone with depression and or eating disorders

4 Things To Know About How Stress Can Cause Eating Disorders And Depression

By Dr. Elayne Daniels | October 3, 2021 |

One reason stress gets a bad rap is that it can trigger physical and mental health problems, including eating disorders and depression. Knowing how stress can “cause” eating disorders and depression may help prevent you or someone you love from suffering. To be clear, stress is not always a bad thing. Think about all those…

A photo of a girl with two thumbs up as if she likes or loves her body

8 Body Image Quotes And Sayings That Will Help You Fall In Love With Your Body Again

By Dr. Elayne Daniels | September 20, 2021 |

Body image is complicated. Rarely is there anyone over age 4 or so who loves her body. That is so sad; none of us is born hating our body. And even through early stages of life, we revel in our fingers and toes. And in our body as a whole. Chubby babies are considered “so…

Why So Many People Wonder, “Are Highly Sensitive People Psychic?”

By Dr. Elayne Daniels | September 16, 2021 |

If you’re a Highly Sensitive Person (HSP), you’ve probably had the experience of sensing something was about to happen before it did. Or of feeling people’s energy or mood. Maybe even when they themselves were unaware of their own emotions. It’s no surprise people have wondered if you, a Highly Sensitive Person, are psychic. Whether…

A woman sitting on a red couch in front of a lit sign "Feelings", appearing to be someone who could benefit from tips to manage depression and anxiety flareups

4 Tips For Managing Depression And Anxiety You Can Use For A Flare Up

By Dr. Elayne Daniels | September 13, 2021 |

Never in the history of managing depression and anxiety has anyone benefitted from being told to “just snap out of it” or “just relax!” Depression and anxiety can spiral to the point where they feel unbearable. To expect a person to be able to “snap out of it” is not realistic. And it’s certainly not…

Welcome to my Blog

​Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!)             --Dr.D