Chant to come?
Yoga is not just for the svelte, green tea-drinking, virtuous types. We can all benefit from down dogging it, even from the comfort of a chair. Chair yoga is a real thing. As a famous yoga master said, “If you can breathe, you can do yoga”.
The whole purpose of yoga is to unify. That is what the word ‘yoga’ means – to yoke, or bring together. Yoga brings together the mind, body, and the deeper aspects of Self called spirit.
There are at least a thousand benefits of doing yoga. One benefit of a regular yoga practice is better sex. The way yoga affects sexual desire, arousal, and orgasm has actually been scientifically studied. It is a tough job, but someone has to do it…
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D