recent study in the journal Appetite examined the effect of eating chocolate cake. In particular, the researchers were interested in understanding the association of either guilt or of celebration with eating chocolate cake. In other words, when eating prototypic forbidden food like chocolate cake, were women likely to feel helpless and out of control (ie guilty) OR to experience pleasure and enjoyment (ie celebration)?
The study had two parts:
The first was to evaluate attitudes, perceived behavioral control, and intentions to eat healthily and their effect on a person’s reaction to eating chocolate cake.
The second was to evaluate if the association of guilt or of celebration was related to weight change over a period of time (6 or 18 months).
Do you criticize just about every nook and cranny of your body?
Do you have a tape running in your mind, telling you that you are too fat?
Self-talk can be so cruel!
Here is a newsflash:
The secret of successful, healthy weight management is not actually a secret.
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D