What have you done to honor your body today?
Assignment: Find a body lotion that you love. Maybe you love the scent of the lotion. Maybe you love the way it absorbs into your skin. Or, maybe, just maybe, the tactile connection between your own hand and your skin feels like a friendship.
Or a romance….
Or maybe none of this is true.
The harder this assignment seems, the greater your obligation is to do it.
The benefits of this practice are dramatic and potentially life altering.
Greg Hicks and Rick Foster set out on a three-year journey to study extremely happy people. The began to study happiness in 1995, and they eventually traveled to all 50 states, 7 continents, and over 40 countries, finding and interviewing hundreds of extremely happy people. Their initial research uncovered a system of nine choices that’s been studied by experts. These choices are showed to lead to better health and job performance, and effective stress-management. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of the nine is to practice Appreciation. The other choices include: Intention, Accountability, Identification, Centrality, Recasting, Options, Giving, Truthfulness, and Synergy.
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D