Eating for Fun and Health!
Dieting can be hazardous to your physical and psychological health.
In 2002 or so, the “Listen to your Body” campaign was launched.
Here is the gist:
“Eat what you want, when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder”
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D