58 Reasons to Feel Good about Your Body (At Any Size!) Start a Revolution: Stop Hating Your Body!
— By Ellen G. Goldman, Health and Wellness Coach
I am re-posting this excellent idea!
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into their bathing suits. Passing her room while putting away some laundry, I overheard,”Ugh, I look terrible. I shouldn’t be wearing this bikini. My stomach is like a bowl of Jell-O.” ”At least you don’t have thunder thighs!” ”What are you both talking about? I’m the fatty here!”
Here are 58 reasons women gave me about why they love their bodies. After reading them, take a moment to think about all the reasons why you should feel awesome about your own!
Do you criticize just about every nook and cranny of your body?
Do you have a tape running in your mind, telling you that you are too fat?
Self-talk can be so cruel!
Here is a newsflash:
The secret of successful, healthy weight management is not actually a secret.
The year was 1986. Meredith Baxter Birney played a Step-ford wife named “Kate”, who was married to a handsome successful attorney. The name of the movie is “Kate’s Secret”.
When the film aired, bulimia was taboo. While bulimia may be less of a taboo topic now, there is still a lot of shame associated. And lots of misunderstanding.
It is not unusual for men and women who suffer from bulimia to feel embarrassed and disgusted about their behavior and about themselves. They may develop secretive habits to hide their behavior.
Eating for Fun and Health!
Dieting can be hazardous to your physical and psychological health.
In 2002 or so, the “Listen to your Body” campaign was launched.
Here is the gist:
“Eat what you want, when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder”
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D