Today is the birthday of the guy who invented the graham cracker. His invention of the graham cracker wasn’t for the creation of S’mores, or for dunking in milk. In fact, the dude created graham flour, which later turned into graham crackers, with the hope of killing the sex vibe among teens and adults. He thought peeps needed to be sexually tamed because they were ADDICTED to sex, gluttony, and all things material.
The year? 1830...
What have you done to honor your body today?
Assignment: Find a body lotion that you love. Maybe you love the scent of the lotion. Maybe you love the way it absorbs into your skin. Or, maybe, just maybe, the tactile connection between your own hand and your skin feels like a friendship.
Or a romance….
Or maybe none of this is true.
The harder this assignment seems, the greater your obligation is to do it.
The benefits of this practice are dramatic and potentially life altering.
recent study in the journal Appetite examined the effect of eating chocolate cake. In particular, the researchers were interested in understanding the association of either guilt or of celebration with eating chocolate cake. In other words, when eating prototypic forbidden food like chocolate cake, were women likely to feel helpless and out of control (ie guilty) OR to experience pleasure and enjoyment (ie celebration)?
The study had two parts:
The first was to evaluate attitudes, perceived behavioral control, and intentions to eat healthily and their effect on a person’s reaction to eating chocolate cake.
The second was to evaluate if the association of guilt or of celebration was related to weight change over a period of time (6 or 18 months).
In a recent magazine interview, Ashley Judd spoke about her role in the movie Divergent. Based on the book series, the film is about a society that divides people into five factions, each based on a different virtue. A decision has to be made at age 16 to remain in the faction one was born into or switch into another, for life.
Judd’s character is torn between two powerful forces: The desire to belong, and the desire to be an individual.
Judd describes her true life struggle with the very same tension, especially during adolescence.
Avoidant/Restrictive Food Intake Disorder (ARFID) has replaced Feeding Disorder of Infancy and Early Childhood.
The DSM-Vis the manual used for diagnosing psychiatric problems. It stands for The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. The Fifth edition has been out since May 2013 and includes changes to how eating disorders are categorized and diagnosed.
This post will address one of those changes, which the new diagnosis is called Avoidant / Restrictive Food Intake Disorder (also known as ARFID).
Breathing is free, can be practiced anywhere, occurs about 20,000 times per day, and requires no special equipment.
The benefits to improving the way you breathe are vast. Taking deeper and slower inhales and exhales can help your body increase immunity, lower blood pressure, and heal faster. Taking fuller breaths – inhaling, exhaling– makes you feel more content.
Just watch babies sleeping, and you have a perfect role model! Sleeping babies draw air deep into their lungs, which then expands their abdomen. They then exhale nice and smoothly. When we as adults can slow down our breathing, we decrease our stress response and elicit the relaxation response. Like a sleeping baby!
Dr Daniels, I never really know if I am hungry or full, and sometimes eat so much that I feel uncomfortably full afterward. Does this mean I have Binge Eating Disorder?
Overeating: What is it?
Overeating at times is part of normal eating. Examples of overeating include having an extra helping at a meal because something tastes soooo good, or eating beyond fullness at a special holiday meal or celebration.
Binge Eating: What is it?
The year was 1986. Meredith Baxter Birney played a Step-ford wife named “Kate”, who was married to a handsome successful attorney. The name of the movie is “Kate’s Secret”.
When the film aired, bulimia was taboo. While bulimia may be less of a taboo topic now, there is still a lot of shame associated. And lots of misunderstanding.
It is not unusual for men and women who suffer from bulimia to feel embarrassed and disgusted about their behavior and about themselves. They may develop secretive habits to hide their behavior.
National Eating Disorders Awareness Week (NEDAW) is being held February 23rd to March 1st, 2014.
The theme this year is “I had no idea”.
What ideas do you have about eating disorders?
There are lots of misperceptions.
For example, when people find out I specialize in the treatment of eating disorders, they assume I meet solely with teenage girls. Nope. Girls and women, boys and men, of ALL ages, shapes, and ethnicity present with eating disorder symptoms.
Get the facts!
Eating for Fun and Health!
Dieting can be hazardous to your physical and psychological health.
In 2002 or so, the “Listen to your Body” campaign was launched.
Here is the gist:
“Eat what you want, when you are truly hungry. Stop when you are full. And eat exactly what appeals to you. Do this instead of any diet, and you are unlikely to ever have a weight problem, let alone an eating disorder”
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D