Chant to come?
Yoga is not just for the svelte, green tea-drinking, virtuous types. We can all benefit from down dogging it, even from the comfort of a chair. Chair yoga is a real thing. As a famous yoga master said, “If you can breathe, you can do yoga”.
The whole purpose of yoga is to unify. That is what the word ‘yoga’ means – to yoke, or bring together. Yoga brings together the mind, body, and the deeper aspects of Self called spirit.
There are at least a thousand benefits of doing yoga. One benefit of a regular yoga practice is better sex. The way yoga affects sexual desire, arousal, and orgasm has actually been scientifically studied. It is a tough job, but someone has to do it…
Happiness. Ahhh. The elusive pursuit. “I just want to be happy!” say friends, family, and strangers. Magazine headlines, book titles, websites, FB posts, BLOGS (hello!) – all promise happiness. “Do this!” and you will be happy, the lists say. Advertisers suggest that if you use their product, you too will be happy (and beautiful, and successful, and fill-in-the-blank). I have been thinking of what not to do in order to increase the likelihood of feeling happy. The bottom line, regardless of the type of list:
There is only one person in life who can create your happiness: YOU
Here are ideas of happiness “DO NOTs”:
“The truth is, I now don’t travel back at all. Not even for the day. I just try to live every day as if I’ve deliberately come back to this one day to enjoy it as if it was the full final day of my extraordinary, ordinary life “‘
Tonight my family and I watched the movie, “About Time”. It is a love story as well as a father/son story.
Keep Kleenex handy!
We are complex beings, each of us.
Awareness of our own mental, emotional, physical, and spiritual selves can be a hilariously challenging prospect.
Balancing them requires humor and the ability to not take oneself too seriously.
So, the next time you see me standing on one leg (physical self) in tree pose, smiling (emotional self) as I read (mental) a story of my favorite Remover of Obstacles, Ganesh (spiritual), you will see my wobbly four roomed home in action!
Balance is not static.
Marital Tips List
From Gary Direnfeld, MSW, RSW and Elayne Daniels, PhD
Marriage as a package deal:
Marriage is a coming to together of not only two persons, but also their respective personalities, histories, families, at times children, good traits and bad traits. Like a coin, each person will bring two sides in all these elements. You cannot have just one side of a coin and pretend the other side doesn’t exist. If you are unhappy or unsatisfied with some elements, they are best addressed before marriage or as soon as possible after marriage. You will live with your in-laws and partner’s faults for the duration of life together. You will not be able to change your partner.
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D