Inspirational & Self-Affirming Quotes to keep in mind, and to offset ANTS (Automatic Negative Thoughts)
Find and repeat your favorites, until a more natural, automatic neural pathway is established.
Whatever you practice, strengthens.
The thoughts you repeat to yourself change the structure of the brain.
Use your mind to change your brain in a favorable way.
Incorporated from Arielle Bair
Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D