My yoga teacher shared a story last week that I love.
His five year old son recently went cross country skiing for the first time.
The boy loved it!
His dad noticed that whenever his son fell down, his son talked aloud to himself.
The words he spoke were enthusiastic, joyous, and confident.
“He’s down, but he is back up!”
“You got this! C’mon, you got this!”
The self-talk was overwhelming positive.
My yoga teacher invited us to apply the same kind of attitude toward ourselves on the mat.
Can we transition to poses with enthusiasm, joy, and confidence, even if we wobble?
If we fall or lose balance, can we just get back up with a smile?
How about if we adopt this attitude not just on ski trails or the yoga mat, but in our daily life?
As someone who only did things I felt reasonably good at, I missed out on a lot of life.
Luckily, that is changing.
In life, I allow myself to wobble, lose my balance, and fall. And I have learned to get right back up, instead of generating self-criticism and shame.
You got this!
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Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D