


Thriving As A Highly Sensitive Person
What it’s like for Highly Sensitive People (HSP) in an insensitive world varies, from painful to blissful. One unfortunate commonality for Highly Sensitive People in an insensitive world is that big things and little things easily and often feel like “too much.” Western Culture in particular causes and reinforces that High Sensitivity is a bad…
If you are a Highly Sensitive Person, and you know it, clap your hands. (To find out if you are an HSP, click here to take the questionnaire.) The amazing and powerful characteristics of a Highly Sensitive Person (HSP) ARE celebration – worthy. Why? Because your nervous system is highly attuned and your perception is…
Ever wonder how to deal with a highly sensitive person? A great majority of suggestions out there work – if you’re not highly sensitive too. If you’re highly sensitive, knowing how to deal with another highly sensitive person can be …. challenging. It can be confusing when it comes to understanding what you’re bringing to…
Highly Sensitive People (aka HSPs) feel the world deeply. Why? Because they’re born with a nervous system uniquely wired to be super attuned and responsive. That’s why if you’re a Highly Sensitive Person, self-care is critical. The reality is everyday life can be draining. Highly Sensitive People need self-care to refuel to make best use of…
In a recent magazine interview, Ashley Judd spoke about her role in the movie Divergent. Based on the book series, the film is about a society that divides people into five factions, each based on a different virtue. A decision has to be made at age 16 to remain in the faction one was born into or switch into another, for…
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Welcome to my Blog
Here I get real on body image, eating, sex, yoga and more. Sometimes the topics are more random. All relate to psychology (after all, I am a psychologist!) --Dr.D