As we navigate the world, we develop beliefs, perceptions, and narratives about ourselves and who we are. We can become attached to our story, and this in turn may form parts of our identity.
While those beliefs may protect us and seem to simplify life, at some point they can cause dysfunction and disappointment.
Finding a way to create meaningful change can be difficult. Psychotherapy is a safe place to help you to discover who you really are beneath the facade.
Within the safe and confidential space of a collaborative and therapeutic environment, together we identify and challenge obstacles that get in the way of your living the kind of life you want to live. Together, we create personal solutions for YOUR LIFE.
My intention is to provide warm, attentive, interactive therapy to help you deepen your self-understanding, eliminate hurtful patterns, and develop new modes of thinking, feeling, and relating to others.
Feedback from others is that my office is a warm, comfortable place they look forward to visiting. Patients enjoy the comfortable and colorful furnishings and décor and my unique approach to psychotherapy.